Natural Source of Omega Fatty AcidsFood sources of omega fatty acids vary, depending on the type. Omega 3 fatty acids are mainly found in various types of oils, such as fish oil, vegetable oil, canola oil and flaxseed oil. In addition, omega 3 acids can also be found in various types of fish such as sardines, salmon, catfish and tuna. There are also other types of food such as shrimp, shellfish and spinach that contain omega 3 fatty acids. Meanwhile, omega 6 fatty acids can be found in soybean, sunflower oil, palm oil, cottonseed oil and agung. Lastly is omega 9 fatty acids. These fatty acids are contained in olive oil and animal oils. This type of omega 9 fatty acid is seen as the least important compared to the other two types of omega fatty acids.
Recognize the Function of Omega Fatty AcidsEach omega fatty acid has a different function. Overall, the function of omega 3 fatty acids is to play a role in supporting the health of the heart, brain, and metabolism. However, omega 3 fatty acids are divided into three types, and each has an important function for the body, namely:
- Docosahexaenoic acid (DHA), plays a role in brain development and makes the brain function normally.
- Eicosapentaenoic acid (EPA), its effect on the body is to help reduce inflammation and reduce depression.
- Alpha-linolenic acid (ALA), used as energy. ALA can also be changed to DHA or EPA.
Advantages of Consuming Omega Fatty AcidsMany benefits of consuming omega fatty acids, especially for health. It is known that omega-3 fatty acids can prevent some health problems, such as dementia or decreased brain function in the elderly (elderly). Omega 3 fatty acids will help improve memory in older people. For babies, there are at least two benefits of omega 3 fatty acids, which help reduce asthma symptoms and help brain development in babies. There are still many advantages to consuming omega 3 fatty acids that can help overcome health problems or help the healing process, such as:
- Helps reduce waist circumference and maintain weight.
- Reducing the risk of chronic diseases because they are anti-inflammatory.
- Reducing the amount of liver fat.
- Increases bone density.
- Nourish the heart by increasing HDL or good cholesterol, thereby reducing the formation of plaque in the arteries, blood pressure, and triglycerides.