Try Natural Ways to Reduce Pain During Labor NextThere are natural ways that can reduce pain during labor. The method is easy and you can apply it yourself or ask for help from others.
MassageMassage in the lower back or shoulder area during contractions can reduce pain during labor. Not only that, massage can also make you relax and help stimulate the body to release hormones that can make you feel better, the endorphins. Ask for help from a companion or midwife to massage your body. Ask them to massage slowly because the massage is too fast can actually make you panic.
WarmthWith warmth, the body can become more relaxed. Attaching something warm to the body can make muscles not tense and relieve pain during childbirth. It's easy, fill the bottle with hot water, but not boiling water. Before sticking to the body, wrap a bottle of warm water with a thin towel first. You can also get warmth by compressing the painful part, such as between the back of the vagina and the perineum (the area between the vagina and anus), with a towel soaked in warm water. The sensation of warmth can make you feel more comfortable.
Regulate breathingIf you can regulate breathing well, the pain during contractions can be reduced and at the same time save energy. Easy to do. You can take a deep breath from your nose as you begin to contract, then exhale slowly through your mouth. At that time, you also have to concentrate that you are breathing to make the body more relaxed. Continue to do that. Keep the rhythm lest you take a deep breath, but it is out of balance with what you exhale.
Change your positionWhen in the delivery room for a long time, you will feel bored and ached if you just wait for birth by staying in bed. During childbirth, you are indeed required to save energy, but that does not mean you have to remain silent forever. Moving a little can ease pain and can also speed up labor. Try several positions like the following.
- Standing or leaning on a bed, on a pregnant gymnastic ball, or on your partner.
- You can also move your hips to help your baby move down.
- Sit on a chair or on a pregnancy exercise ball. Afterwards, get up and move your body for a short walk.
- Kneeling on the mat with one foot raised and putting both hands on the mat can also be done. It is also good for widening your baby's way out.
- If your back hurts, try to take a riding position. This position also affects both the process of your baby's discharge.
- Avoid sleeping position on your back because it can make contractions become longer and more painful. If you want to lie down, sleeping sideways can help you rest and keep your pelvis open, and correct your baby's position to a position ready for birth.